Description
The OG and the GOAT of sports nutrition. Creatine monohydrate's benefits have been extensively researched, providing well known improvements in power output, strength, and high-intensity training.
The BENEFITS Of Adding CREATINE To Your Routine
1
MUSCLE GROWTH
Creatine aids in the production of ATP (adenosine triphosphate), the body's main source of energy for functions such as powering muscle contraction and release, as well as tissue maintenance and repair.
2
IMPROVED POWER OUTPUT
During high intensity exercise, Creatine will assist in replenish ATP to provide more energy during your workout!
3
IMPROVE RECOVERY
In addition to providing more energy and helping to increase muscle growth, Creatine helps speed up muscle recovery so you can go hard every training session.
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